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Every cigarette is doing you DAMAGE!

Stop Smoking Through Hypnosis

Yes, you can stop smoking without gaining weight. Most people who are hypnotised using my approach never smoke again, many quit even after as little as one session. However, there are some people that may require more than one session.

In cases where a person has failed to stop smoking, it was found that the person really did not want to quit or wasn’t 100% committed to their decision to quit, but was merely trying to please someone else who wanted them to stop. This is why it’s important that you must take responsibility for your own decision making. When you decide to quit, you must be prepared to commit to that decision. That means never, ever, smoke again. Not even a puff of a cigeratte.

Quit Smoking Now

When you are ready to quit for good, then you are ready for hypnosis. My professional goal is for you to stop smoking as soon as possible.

Hypnosis is a tool that can help you, just like it has helped millions of other people to take back control and quit using tobacco, whether it’s cigarettes, cigars or pipe tobacco. Take back control and quit the habit, for good.

Will I gain weight?

Gaining weight when you quit tobacco is not inevitable. If you are concerned about gaining weight when you quit, inform me before the session so that I can provide you with the proper hypnotic suggestions and information so that you will be able to quit smoking without gaining weight!

Two customized programmes from which to choose.

We offer two programmes because it is our experience that a “one size fits all” approach does not provide the same effectiveness of offering a more flexible and customised approach. I can help you decide which programme is best for you during our pre-session conversation.

One approach that we offer is an Accelerated Approach to Stop Smoking. This programme generally requires one session to complete. A follow-up session may be required to provide reinforcement. However, from my experience over the years of developing and utilising this approach, many quit after the initial session and don’t require a follow-up session. This is ideal for the smoker who had been smoking about 20 cigarettes a day over 10–20 years.

The other programme is a more detailed Hypnotherapy Stop Smoking Programme that addresses additional deeper issues that cause you to continue to smoke. Most smokers recognize that their habit is more than just a habit, and that stress and other emotions can play a major factor. When they are under stress or experience other emotions, the drive to use tobacco can become much stronger.

The Hypnotherapy Stop Smoking Programme is designed to help reduce the level of stress you feel in your life, while at the same time provides you with powerful hypnotic suggestion that will make it easier for you to quit smoking.

With this more detailed and educational approach, you have the opportunity to learn self-hypnosis. By learning self-hypnosis you can be confident that you can reinforce the new patterns of behaviour of a non smoker.

As a bonus, once you learn self-hypnosis it can help you make other positive changes you want to make in the future, such as: removing other bad habits, improving motivation, improving sleep and much more.

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The Accelerated Approach to Stop Smoking is right for you if:

• You quit in the past with little difficulty, but started again.
• You tried to quit smoking by using other programmes or methods before. (Including Hypnosis)
• You are highly motivated to quit now.

The Hypnotherapy Stop Smoking Programme may be the right choice for you if:

• You tried to quit before but failed because you became very irritable or emotional.
• You tried to quit before but failed because you gained a substantial amount of weight.
• When you think about quitting, it makes you feel nervous or emotional.
• Giving up tobacco is like giving up an old friend.

There is no need to decide before you call. It is best if you call our office and speak to someone who can help you to decide which programme is best for you. Hypnosis can help you succeed when nothing else has worked!

If you have tried and tried again to stop smoking without success, then give yourself the opportunity to learn more about how hypnotism and hypnotherapy can help you to quit smoking for good. If you have reached the point where you are fed-up of being controlled by the habit and tobacco companies, then decide today to take back control over this part of your life. Finally free yourself of this old self-destructive habit.

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When Smokers Quit

Your health will begin to improve the minute you stub out that last cigarette. Here are some examples of how:

• Within 20 minutes blood pressure and pulse rate drop, body temperature of hands and feet increases to normal
• After 2 hours the nicotine will begin to leave your body
• Within 8 hours carbon monoxide level in blood drops to normal and blood oxygen levels increase to normal
• After 24 hours your chance of heart attack decreases
• After 2 days your nerve endings start regrowing, sense of taste and smell will begin to improve
• Within 2 to 12 weeks circulation will improve, making walking and running easier, lung function increases by up to 30 percent
• After 1 to 9 months coughing, sinus congestion, fatigue and shortness of breath decrease, cilia regrows in the lungs which increases your ability to clean the lungs and reduce infection, overall energy increases
• After 1 year excess risk of coronary heart disease is half that of a smoker
• In 5 years lung cancer death rate for one pack a day smoker decrease by almost half, stroke risk is reduced to that of a non-smoker 5-15 years after quitting, risk of mouth and throat cancer is half that of a smoker
• After 10 years lung cancer death rate is similar to that of a non-smoker's
• After 15 years the risk of coronary heart disease is that of a non-smoker

Source: The American Cancer Society, Washington Division

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Quit and Win

There are many reasons for wanting to quit smoking. The following are some of the reasons why past client’s decided to quit. What’s your motivation to quit?

• I want to quit.
• It’s that time of year and it seems like a good time to start fresh and be smoke-free.
• To break the habit, for good.
• I'm sick of being sick.
• I want to be healthier.
• For health reasons and children's health.
• I'm sick of the habit
• I have wanted to quit for a while now.
• I'm pregnant, for my health and the health of my baby.
• Because I don't feel like I'm doing this alone.
• Just thought it was time.
• I am a single working mother of a 7 year old son, my son wanting me to stop has motivated me the most.
• I just want to quit smoking.
• To quit and quit for good!
• To stop smoking because of my daughter (not healthy for her)
• Improve my quality of life
• Sick and tired of being sick and tired.
• My staff and my concerns for my health.
• Smoking too expensive.
• I am determined to quit and become a non-smoker.
• My brother and I want to quit together.
• My granddaughter
• Do not enjoy smoking anymore.
• My newborn son.
• The time is now to do it, before it's too late.
• My wife and children do not smoke, so in respect for their health I quit.
• Feeling of not being alone in this battle.
• Need to quit so my Mom will too.
• Want to quit for myself, family and friends.
• Provides incentive for something I have wanted to do for a long time.
• I want to set a healthy example for my children. I can't tell them not to smoke and be healthy if I am smoking.
• I think I can, I think I can . . .

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Questions to Think About

Think about the following questions before you try to stop smoking.

• Why do you want to quit?
• When you tried to quit in the past, what helped and what didn't?
• What do you think may undermine your success after you quit?
• How do you plan to approach situations where you previously associated with smoking?
• Who can help you through the tough times? Your family? Friends?
• What pleasures do you get from smoking?
• What ways can you still get pleasure if you quit?

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What’s inside a cigarette?
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Available at your place of employment

There are either group or private sessions available.

• The group session may be conducted as an in-house programme at your company for groups of 8 to 10 people.
• A private individual session may be scheduled at either your location or at my centre.

Regardless, which type of session you select for your employees they will be grateful that you care about their well being.

The Fee Structure for Company Programmes

There are several payment structures that are being used by many companies.

• The company pays the entire fee.
• The company pays 75% with the employee paying 25%.
• The employer and employee each pay 50% of the cost.
• The employer donates the time, and the employee pays for the programme.
• The voucher system. The company issues a voucher for 75% - 50% - 25% of the fee. The employees make the appointment at a time and date convenient for them. On completion of the session the employee pays the balance with the voucher. The vouchers are returned to the company by Martin Kiely Hypnosis Centre and only then will the company pay for the service provided.

Fees

The cost of the programme can vary depending on location, number of people attending and other variables. The fees charged are reasonable and can be discussed by contacting Martin Kiely Hypnosis Centre.

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